The government always campaign that 'Lessen your sugar in food !!'
But Why ?
Why they did so ?
Here some entertainments made by our class !!
Why sugar needed to be avoided ? here some reasons that I got from Nancy Appleton, PhD, clinical nutritionist, has compiled a list of 146 reasons on 'how sugar is ruining your health' in her book Lick the Sugar Habit. Here are some of them:
* Sugar can decrease growth hormone (the key to staying youthful and lean)
* Sugar feeds cancer
* Sugar increases cholesterol
* Sugar can weaken eyesight
* Sugar can cause drowsiness and decreased activity in children
* Sugar can interfere with the absorption of protein
* Sugar causes food allergies
* Sugar contributes to diabetes
* Sugar can contribute to eczema in children
* Sugar can cause cardiovascular disease
* Sugar can impair the structure of DNA
* Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children
* Sugar contributes to the reduction in defense against bacterial infection (infectious diseases)
* Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections)
* Sugar contributes to osteoporosis
Source from : http://www.naturalnews.com/022692_sugar_xylitol_stevia.html#ixzz2MeOT9JF8