05 March 2013

Effects of sugar

The government always campaign that 'Lessen your sugar in food !!'

But Why ?
Why they did so ?

Here some entertainments made by our class !!

Why sugar needed to be avoided ? here some reasons that I got from Nancy Appleton, PhD, clinical nutritionist, has compiled a list of 146 reasons on 'how sugar is ruining your health' in her book Lick the Sugar Habit. Here are some of them:

* Sugar can decrease growth hormone (the key to staying youthful and lean)

* Sugar feeds cancer

* Sugar increases cholesterol

* Sugar can weaken eyesight

* Sugar can cause drowsiness and decreased activity in children

* Sugar can interfere with the absorption of protein

* Sugar causes food allergies

* Sugar contributes to diabetes

* Sugar can contribute to eczema in children

* Sugar can cause cardiovascular disease

* Sugar can impair the structure of DNA

* Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children

* Sugar contributes to the reduction in defense against bacterial infection (infectious diseases)

* Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections)

* Sugar contributes to osteoporosis

Source from : http://www.naturalnews.com/022692_sugar_xylitol_stevia.html#ixzz2MeOT9JF8

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