Do you check your food?

DO-You-KNOW

#Coca-cola

-Studies have shown that regular soft drink users have a lower intake of calcium, magnesium, ascorbic acid, riboflavin, and vitamin A.
-The drink has also aroused criticism for its use of caffeine, which can cause physical dependence.
-The presence of phosphoric acid cause a long-term regular cola intake and osteoporosis in older women -Coca-Cola is no more harmful than comparable soft drinks or acidic fruit juices. Frequent exposure of teeth to acidic drinks increases the risk of tooth damage through dental erosion.This form of tooth decay is unrelated to dental caries.-Coke has been made with high fructose corn syrup instead of sucrose to reduce costs. One of the reasons this has come under criticism is because the corn used to produce corn syrup often comes from genetically altered plants. Some nutritionists also caution against consumption of high fructose corn syrup because of possible links to obesity and diabetes.

# Mcdonalds burger buns

-A synthetic yellow-orange dough conditioner 
 -This chemical is used most frequently in the production of industrial foam plastic, and although the FDA has approved its use for food in the States, the United Kingdom has labeled it a potential cause of asthma. 

#Potato chips

-It contain Olestra which is a big molecule.Human digestive enzymes can't break down the big molecules
- Olestra contributes 0 calories to your diet. 

-Can Lead to diarrhea and also appears to interfere with the body's ability to absorb some crucial nutrients like beta-carotene and lycopene.

So, from now on, check your food first.